Belleza al minuto

Aprende a parar el tiempo, recargar las pilas y centrarte en lo que de verdad importa, a pesar del caos y el bullicio que imperan en el mundo real. El monje urbano te ofrece sabidur�a oriental y t�cnicas modernas para vencer el estr�s y encontrar felicidad y paz en el entorno actual. No hace falta que te recluyas en un templo para encontrar el equilibrio y esa sensaci�n de calma que tanto anhelas, el doctor en Medicina Oriental, sacerdote tao�sta y maestro del chi kung, Pedram Shojai te ayudar� a cambiar tu vida. El monje urbano te desvela los secretos que te permitir�n...

In The Magical Path, Marc Allen presents effective, easy-to-apply practices that can change the course of readers' lives in miraculous ways, as they did his. Because these tools are so simple and powerful, Allen calls them magical. But far from esoteric, they are tools anyone can use to achieve their dreams and goals.

During his travels and work as a Buddhist monk over the last 30 years, Ajahn Brahm has collected a great number of entertaining and moving stories. Embark on an exploration of mindfulness, suffering, forgiveness, hope, wisdom, and love that incorporates the stories of everyday people with the Buddha's timeless teachings.

We all know how important it is to stretch and exercise our muscles, but sometimes we don't feel like doing it and we look for excuses. The Mori method is ideal for all those people who have little time, but still want to feel good and change their shape. The author, Takuro Mori, is one of the best known personal trainers in Japan, where he works with models and actresses of all ages, and in this book she presents the revolutionary Mori method, a program of simple stretches with which, in just one month, you will be able to strengthen and stylize your legs. The program is divided into four...