Infertilidad

We all know how important it is to stretch and exercise our muscles, but sometimes we don't feel like doing it and we look for excuses. The Mori method is ideal for all those people who have little time, but still want to feel good and change their shape. The author, Takuro Mori, is one of the best known personal trainers in Japan, where he works with models and actresses of all ages, and in this book she presents the revolutionary Mori method, a program of simple stretches with which, in just one month, you will be able to strengthen and stylize your legs. The program is divided into four...

Los estudios científicos muestran que la restricción de calorías promueve la pérdida de peso mientras se mantiene la masa corporal magra. Este libro le proporcionará todo el conocimiento práctico que necesita para comenzar y mantener su pérdida de peso en el protocolo de nutrición del ayuno intermitente.

A healthy diet is essential for keeping the brain in tip-top shape. Chef and nutrition expert Santi Ávalos explains what you should eat and what you should avoid. Recipes are included.

Vivi uno de los peores momentos de mi vida, sola, sin un rumbo fijo a donde ir y deseando no haber vivido nada de esto, te comparto mi historia