4 minutos para cambiar tu vida

Updated to reflect the most recent information about pregnancy and childbirth, as well as the latest nutritional guidance for expectant mothers, the book is a comprehensive and comforting source of advice for parents-to-be.

A healthy diet is essential for keeping the brain in tip-top shape. Chef and nutrition expert Santi Ávalos explains what you should eat and what you should avoid. Recipes are included.

Reflexology is a holistic technique for diagnosing and treating illnesses based on the connection between certain parts of the human body and its main organs and joints. Through pressure point stimulation and targeted massage, symptoms of headaches, constipation, stress, asthma, back pain, and other common ailments disappear. In this manual, author Marisa Beekman teaches us how to find and stimulate pressure points, different types of massage, natural techniques, and holistic therapies. Through her clear instruction and insightful advice, readers will gain in-depth understanding of the human...

Based on the personal insights and memories of highly acclaimed medium James Van Praagh, the book offers comforting and startling stories about his contact with the deceased and spiritual and psychological comfort to those grappling with the loss of a loved one.